1) Learn to say “no” – know your limits and
stick to them.
2) Reframe your problems, look at the big
picture.
3) Improve your time management skills.
4) Don’t try to control the uncontrollable.
5) Exercise for 30 minutes at least three
times per week.
6) Reduce your caffeine and sugar intake.
7) Get enough sleep. Turn off your smart phone!
8) Spend time with fun, supportive people.
9) Light scented candles and take a long bath
10) Begin and end your day with 15 minutes of
meditation.