Showing posts with label Relationships. Show all posts
Showing posts with label Relationships. Show all posts

Wednesday, February 3, 2016

Traits of a Healthy Marriage

We have all heard that “Fifty percent of marriages end in divorce.” Arguments over the divorce rate continue to be an ongoing debate. Some studies suggest that the divorce rate in the U.S. is declining and that the rates are somewhere between 40-50%. Regardless of the statistics, there clearly are many people struggling to find a way to make marriage work. It may seem that the odds for a successful marriage are not in our favor however with resolve and commitment it is possible to have a long and healthy marriage.

Here are 6 traits of a good marriage


  • Accept your partner as they are.  Entering a marriage expecting you can change your spouse is a recipe for disaster.
  •  Put your relationship first.  When making big decisions consider how it will affect your partner. You are part of a team now. Don’t make choices that will put undue stress on the relationship.
  • Be kind and respectful in your relationship. You won’t always agree with your spouse and at times you will get angry but you can still remain considerate of the other’s feelings. You can focus on criticizing and hurting your partner or you can be kind in expressing your hurt and anger. Kindness is always a quicker path to resolution.
  • Don’t keep secrets. You can’t build trust with a partner when secrets are being kept and once trust is lost it’s hard to rebuild.
  •  Consider “divorce” a dirty word. Couples who frequently refer to divorce are more focused on their exit strategy and lack the commitment they need to heal and strengthen their marriage.
  • Live in the present. You can’t change anything that has happened in the past. It’s important to be forgiving and accepting in order to move forward. Couples who continually dredge up old hurts get stuck in their anger and resentment.





Thursday, April 24, 2014

Improving Family Dynamics - Traits of a Healthy Family

1.  Family members communicate openly with each other
     and also feel listened to.

2.  Family members support and affirm each other.

3.  Family members respect and trust each other.

4.  Family members make the time to do things
     together as a family.

5.  Family members have positive, optimistic attitudes.

6.  Family members work together to develop effective
     problem solving skills and coping strategies.

7.  Family members have a good sense of humor
     and have fun with one another.

8.  Family members have a strong commitment to
     the family and have a sense of belonging.

9.  Family members don’t take each other for granted—they show
     appreciation to each other.

10.  Family members have shared spiritual values.

11.   Family members share responsibilities. 

12.  Family members respect privacy. 

Complete a family assessment to determine if your family has these traits.   Each member of the family should look at the traits mentioned above and give your family a score of 1 to 10 for each of the traits.  Share the scores with one another to identify weak areas and encourage a discussion that can help you improve these areas.




Friday, April 12, 2013

What One Should Not Do When Communicating

Do You Shout? Why That May Not be Especially Helpful in Communicating http://psychcentral.com/blog/archives/2013/04/01/do-you-shout-why-that-may-not-be-especially-helpful-in-communicating/